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Archive | January, 2011

Confetti Brussels Sprouts (RECIPE)

One of my favorite vegetable recipes. 1 – 1½  lb Brussels sprouts ½ onion ½ cup pecans or other nuts Salt Wash Brussels sprouts and cut off bottom and peel off a leaf or two if needed.   Dump sprouts in food processor and pulse briefly into a confetti texture, not too minced.  Dump out finished […]

Saturated Fat and Animal Fat—Further Vindication

If you’re like me and consume (gasp!) saturated fat and animal fat, you most likely spend a lot of time explaining to friends and family that think you are crazy that these fats are good for you.  With decades of incorrect nutrition information on fats fed to the public by almost all mainstream nutrition sources, […]