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Archive | February, 2011

Fermented Foods During Pregnancy for a Healthy Baby

Fermented food is one of the most nutritious types of food for pregnancy. Like yogurt, these foods are fermented with good bacteria that support good health during pregnancy and for baby. Good bacteria in the mother is transferred to baby during birth supporting healthy digestion and immune function. To start your baby off on the […]

Pastured Animal Foods for Pregnancy

Pastured meats, eggs, and dairy are some of the most nutritious foods to eat when you are pregnant, as well as when you are trying to conceive. There is no more important time to eat quality food than during pregnancy: pasture-raised animal foods are one of the keys to eating nutrient-dense during pregnancy. With all […]

Boost Fertility: Eat Organic

One of the best things you can do for fertility is eat organic.  This is because besides being loaded with nutrients that are essential for conception, organic food does not contain pesticides. Organic, local vegetables and fruits are packed with vitamins, minerals, fiber, and phytonutrients.  The vitamins and minerals are higher in locally grown produce. […]