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Archive | January, 2012

Salmon Roe – Unsurpassed for Nourishing the Brain

Fish eggs, particularly salmon roe, are very rich in nutrients. Salmon roe has the highest level of omega 3 of any other food.  The omega 3 fats (EPA and DHA) in one ounce of salmon roe equate to 1800 mg.  This is 3.5 times the amount in salmon (from the highest omega 3 species). In […]

Ghee: Rich in Nutrients and Casein-Free

Do you love butter but are avoiding it because of dairy intolerance?  Then try ghee – it’s easy to cook with, its nutritional properties are outstanding, and it’s casein-free. Dairy is rich in many important fatty acids and fat-soluble vitamins, but casein can be a problem for many people, including those with autism.  This is […]