Diet & Nutrition
- Protein: Plant vs. Animal
- Grass-Fed and Pastured Animal Foods
- Importance of Omega 3 and Cod Liver Oil
- The Role of Cholesterol and Saturated Fat
- Vitamins and Minerals
- Importance of Balanced Blood Sugar
- Nourishing Pregnancy Diet
- Nutrient-Dense and Fermented Foods
Diet & Nutrition (cont.) and Meal Planning & Recipes
- Grass-fed Cows and Raw Dairy
- Vitamin D and Fat-Soluble Vitamins
- Pregnancy Dietary Needs by Trimester
- Pregnancy Power Foods and Diet Guidelines
- Harmful Additives to Avoid
- Shopping Resource Guide
Meal Planning and Recipes
- Meal Suggestions
- Cooking Tips
- Preparation and Meal Planning
- Nutrient Dense Recipes
- Juicing
Digestion & GI Health
- The importance of good digestion and a healthy GI tract during pregnancy
- How to support good digestion in a natural way
- The benefits of good bacteria and their role in the health of baby
- Candida (yeast) overgrowth and how to do a candida diet
- Gluten and other food sensitivities
- How to do an elimination diet
- Digestion and pregnancy
Toxins and Detoxification
- Chemicals and Toxins to avoid
- How to avoid them and better options
- Non-Toxic resources, products, and websites
- Detoxification and Cleansing plan
- cleansing diets (for preconception women only)
- Alkalizing foods
- Detox Recipes
- Supplement Products
Fertility and Holistic Support for All Stages of Pregnancy
- The benefits of reducing stress on fertility and how to do so
- Reducing exposure to toxins that can cause infertility and miscarriage
- Nutrients particularly important to fertility
- Balancing biochemistry for fertility
- Additional holistic therapies and suggestions for fertility
- Common pregnancy symptoms and dietary/food strategies
- Holistic therapies for pregnancy, birth and postpartum
- VIEW the free bonus video series: Holistic Practitioner Panel
Postpartum
- Foods good for childbirth recovery
- Postpartum Diet
- Postpartum depression – how food and holistic therapies play a supportive role
- Nutrition for breastfeeding
- Foods and strategies for adequate milk supply
- Homemade baby formulas (when needed)
- Natural food and supplement strategies for common baby conditions
- Ideas for “stacking the deck’ to help reduce the risk of childhood imbalances including autism
